RECIPE

Grilled Snapper

Grilled Cod
TIME
35 mins
INGREDIENTS
8 items
MAKES
2 servings
This grilled snapper is light and quick to make and our Tomato Basil Rice has heaps of flavour. Great to eat alone or serve to friends.

INGREDIENTS

  • Ben's Original™ Tomato And Basil Microwave Rice 250g
  • 1 tbsp Olive Oil
  • 2 Snapper Fillets, skin removed
  • 1 White Onion, chopped
  • 150 g Cherry Tomatoes, halved
  • 1 Garlic Clove, crushed
  • 2 Anchovy Fillets, chopped
  • 110 g Green Beans, trimmed

INSTRUCTION

  1. 1
    Preheat the oven to 200C. Place the oil, onion, tomatoes, garlic and anchovies in a baking tray with seasoning and toss together. Bake in the oven for 15 minutes until the tomatoes are beginning to break down and onions are soft.
  2. 2
    Nestle the snapper fillets in the tomato mixture without covering the top, so it can caramelise. Bake for 15 minutes more, until the snapper flakes and is cooked through.
  3. 3
    In the last 5 minutes of baking bring a small pan of water to the boil with a pinch of salt. Add the green beans and blanch for 3-4 minutes until they still have a bite.
  4. 4
    Just before serving, heat the Ben's Original™ rice according to pack instructions. Place a fillet of snapper on each plate and top with the baked tomato mixture. Add the beans and rice to the plate and enjoy!

NUTRITION

AMOUNT PER SERVING
  • Energy (kJ) 2129
  • Protein (g) 42.2
  • Total Fat (g) 12.1
  • Saturated Fat (g) 1.5
  • Carbohydrates (g) 51.1
  • Total Sugars (g) 10.2
  • Sodium (mg) 594

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