RECIPE
    Korean Bibimbap
TIME
          40 mins
        INGREDIENTS
          17 items
        MAKES
          2 servings
        This Korean comfort food is great to construct. Build how you like then mix everything together for a flavour sensation! Ben’s Original™ Brown Rice makes lunch easy!
  
INGREDIENTS
- Ben's Original™ Brown Microwave Rice 250g
 - 1 Spring Onion, sliced
 - 2 Eggs
 - For the Korean Beef:
 - 1tbsp Sunflower Oil
 - 175g Beef Mince
 - 1 Garlic Clove, crushed
 - 1tbsp Brown Sugar
 - 1tbsp Soy Sauce
 - 1tsp Dried Chilli Flakes
 - For the Spinach:
 - 100g Baby Spinach, washed
 - 1 Spring Onion, sliced
 - 1 Garlic Clove, crushed
 - 1tsp Sesame Seeds, toasted
 - For the Pickled Cucumber:
 - 100g Cucumber, thinly sliced
 - 1tsp Salt
 - 1tbsp White Wine Vinegar
 - 1tbsp Caster Sugar
 - For the Shredded Carrot:
 - 1 Carrot, grated
 - 1tsp Sesame Oil
 
INSTRUCTION
- 
      1         To cook the beef: Mix the raw mince with the sauce ingredients and leave to marinade whilst you prepare the other ingredients.
 - 
      2         For the cucumber: mix the salt, sugar and vinegar in a bowl until dissolved. Add the sliced cucumber and toss to coat. Set aside for 15 minutes.
 - 
      3         Bring a small pan of water to the boil. Blanch the spinach for 2 minutes then drain and rinse with cold water immediately to stop the cooking. Add the spring onion, garlic and sesame seeds and stir to combine. Set aside.
 - 
      4         Mix the carrot with the sesame oil and season with salt and pepper. Meanwhile, place 2 frying pans on a medium to high heat. Add the oil to one and cook the mince for 3-5 minutes until brown and crispy. Fry the eggs in the other pan to your liking (a runny yolk will help sauce the rice).
 - 
      5         Cook the Ben's Original™ rice according to pack instructions and place into a bowl. Top with the individual ingredients, finishing with the fried egg and spring onion. Mix it all together and enjoy!
 
NUTRITION
AMOUNT PER SERVING
- Energy (kJ) 1902
 - Protein (g) 34.5
 - Total Fat (g) 15
 - Saturated Fat (g) 3.9
 - Carbohydrates (g) 43.1
 - Total Sugars (g) 8
 - Sodium (mg) 444